Top Tips And Recommendations To Look After Your Eyes

You only get one pair of eyes in your life, so it is important to take good care of them. If you neglect your eyes, you can end up experiencing all sorts of health problems, including blindness. Use the information in this article to care for your eyes and keep them healthy.

Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you've failed in the past, you still have a good chance of being able to quit in the future.

Get http://chillhype.com/news/eyeglass-store-eye-to-eye-designer-eyewear-celebrates-it-s-20th-anniversary/0018271/ checked every year. Your eyecare professional can examine your eyes to make sure that there are no underlying problems that are developing. Even if you have good vision, it is important to get your eyes examined once a year. Doing this regularly will ensure that you will have healthy eyes as you get older.



8 Dos And Don’ts For Contact Lens Wearers - HuffPost


Improper cleaning and other bad habits can lead to a range of problems, including eye irritation and infection. lilu13 via Getty Images A recent CDC report found that 99 percent of contact lens wearers surveyed admitted to at least one poor lens-hygiene habit that could lead to infection, such as rinsing the lenses in tap water. One-third have visited a doctor for a red or painful eye related to their lenses. 8 Dos And Don’ts For Contact Lens Wearers - HuffPost



Avoid touching your eyes with your hand during the day if you had not washed your hands. When you are on the job or in school, your hands are in contact with surfaces that are full of bacteria. If you touch your eyes, you will transfer the bacteria to your eyes and raise the risk if an eye infection.

If you work for long periods of time on a computer, protect your eyes by taking frequent breaks. You might have noticed that your eyes often feel strained, tired and itchy during regular working hours. This is probably a good indication that you're over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.

If you start to see more floaters or flashes, see your eyecare professional right away. These may be signs of some deterioration in your eyes. If these go unheeded, it can lead to blindness as you get older. If the conditions are caught early, your eyecare professional can prescribe treatment that can reverse the deterioration.

If you want to ensure that your eyes aren't puffy, put your eye gels and creams in the fridge. This coolness will help to reduce inflammation, plus it will feel great when you put it on. Be sure to use your gel or cream every day for optimal results.

Pay attention to the heating or air conditioning in your home. Heating and http://www.dailymail.co.uk/health/article-4312614/Rapper-Common-teams-Big-Pharma-vision-campaign.html are a common cause of dry eye. Instead of shutting off the heater entirely, you can turn on a humidifier to help the air stay moist. This is what can help your eyes to not get dry and irritated.

Omega-3 fatty acids offer great nutrients for your eyes. Try eating more food with these fatty acids. Foods rich in omega-3 fats include halibut, tuna, salmon and dark, leafy green vegetables. Try to eat at least a serving each day.

Get healthy today. There are a lot of different aspects behind "getting healthy" and they all have a direct relation to the health of your eyes. Eating healthy will provide your eyes and the skin around your eyes with the vitamins they need. Exercising will increase blood flow and lower pressure around the eyes.

It is important for you to get your eyes checked regularly. You need to get frequent checkups as you grow older. As you begin to age, your risk of cataracts and glaucoma increases. Closely monitoring your eyes will alert you to any issues early.

When you are outdoors, wear sunglasses. Sunglasses can protect your eyes by blocking harmful rays from the sun. http://www.wkyt.com/home/headlines/Thousands-of-dollars-in-eye-wear-stolen-in-theft-caught-on-video-321479161.html , called ultraviolet rays, can contribute to cataracts as well as macular degeneration. Blocking the rays with sunglasses allows you to protect your eyes while also allowing you to look fashionable.

Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well.

Quit smoking immediately. Smoking is terrible for your eyes as it will restrict the blood flow that you need to keep your eyes functioning properly. Additionally, smoking can disrupt your immune system, which is needed to flush out the free radicals in your body. This will make you feel better while improving the health of your eyes.

You should really stop smoking if you're concerned about your eye health. Smoking makes it much more likely that you will have either optic nerve damage, cataracts or macular degeneration. If you've tried and couldn't do it before, you should try again. Every time you try to quit smoking your chances of success rise.

As stated in the above article, maintaining your eyesight is valuable to everyone who wants to live a full life. If you don't have good eyesight, there is so much you will miss out on. Don't take the chance of harming your eyes, stick to the tips from above to ensure good eye care health for the rest of your life.

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